Meal Planning – Week of July 20th

So I know I had previously mentioned that I would try and post my weekly meal plans, both for the benefit of anyone that cares and for me to refer back to when trying to plan future weekly meals. Anyone that has tried to stick to a strict budget while maintaining a healthy diet knows the challenges that this combo can pose. In our house we don’t follow any particular diet plan, we just try to eat mostly healthy meals prepared by healthful methods of cooking. I plan on creating a separate post regarding our budget, but we try to stick to a strict $50.00/week grocery budget (this doesn’t include household goods like cleaners, toilet paper and other non-food items available at the grocery store, only food). We also don’t buy lunch food, I just prepare large enough dinner meals that reheat and pack well so that they can be eaten for lunch by both myself and J the following day. Personally, I am always looking for new dinner ideas (a big reason I waste so much time on Pinterest, haha), so the purpose of these “meal planning” posts will mainly be to share some new meal/recipe ideas with my friends, followers and fam! If I can be as diligent as I hope to be with these weekly posts, I plan to eventually make a whole “meal planning” category. 

menu1

The menu, as displayed in our home 🙂 I ended up replacing “summer quiche” with another recipe, however, I will be posting that soon! Check out this pic’s link to my “DIY menu chalkboard”!

SUNDAY // Chicken Cordon Bleu – I stretched a buck by purchasing a large package of chicken breasts and using them in both this meal and my Panini recipe below. Instead of spending the extra money on thin sliced breasts, I slice the large breasts and pound them thin myself.

MONDAY // Fried Rice – I love this recipe! It really is very close to “restaurant quality” as the creator claims it to be and it’s super cheap to prepare! I added some roast pork that I had left over from one of our weekend meals but usually I’ll just add extra scrambled eggs as the protein element. 

TUESDAY // Almond Crusted Shrimp – Prepared in the same fashion as my Almond Crusted Flounder, so simple and delicious and I only use a little bit of oil to fry them up but if you’re trying to be super healthy you could always bake them. 

WEDNESDAY // Baked Felafel – This is one of my favorite recipes! I serve it with my Skinny Tzatziki and yellow rice. I always double this recipe so that we will have enough for lunch the following day. I also tend to add a little extra flour, my mixture is always a little looser than hers looks in her prep pics. 

THURSDAY // Grilled Chicken & Summer Veggie Paninis – This was simple as grilling up some thin sliced chicken breasts, zucchini and summer squash. I like to use veggies in our cooking that I can also steam up and serve to baby P. I finished it off with some sliced gouda (I bought the cheap Sargento slices, well, because they’re cheap, lol, but also because they melt quickly) and some of my simple Red Pepper Aioli that I always keep on hand. Instead of using artisan breads for my paninis I instead buy a loaf of Italian bread, cut it into thirds and slice it (digging a little out of the middles before forming the sandwiches), they crisp up nice and cost as little as $1 for a loaf! 

FRIDAY // Grilled Steak Rolls – This was the first time we tried this recipe and we loved it! We used a cheap cut of thin sliced top round beef and a combo of peppers, onions, zucchini and summer squash. Instead of balsamic glaze we substituted teriyaki sauce to give it an Asian flare, it reminded me a lot of beef negimaki (little beef and asparagus rolls served in a lot of Japanese restaurants).   

SATURDAY // Since we had a birthday party to attend this was our night “out” but typically we will choose one night of the week to either order in or go out to a restaurant, just to give me a break from cooking 🙂

Check out all my favorite recipes on my “Tried and True” Pinterest board!

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